I'M A BEGINNER
Starting your fitness journey can feel overwhelming, but I'm here to make it simple, stress-free and fun:
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Complimentary Goal-Getter chat to discuss your goals, motivations and concerns
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Movement Assessment session to evaluate how your body moves and identify focus areas
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Personalized workout plan tailored to your lifestyle, accessible through my training app.
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Personal training sessions—online or in person—to guide your workouts and refine your technique
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Additional support includes coaching, habit tracking, and accountability services
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Designed to set you up for success, keep you motivated and enjoy every step of your fitness journey
I WANT TO BE STRONGER
Get the tools and support you need to achieve your strength goals and feel amazing throughout the journey:
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Complimentary Goal-Getter chat to explore your strength goals and motivations.
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New clients receive a Movement Assessment to evaluate how your body moves and identify focus areas
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A workout plan tailored to fit your lifestyle and goals, whether you're a gym regular or on a tight schedule
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Personal training sessions—online or in person—to guide your workouts and refine your technique.
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Easily access your plan, watch tutorial videos and track progress through my training app
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Re-test your weights at the program's end and celebrate your personal bests
I WANT TO BE FITTER
Push your limits, achieve new personal bests and enjoy a fun, varied training experience:
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Ideal for getting stronger and fitter
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Complimentary Goal-Getter chat to explore your goals and motivations
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Movement Assessment session for new clients to understand your body’s needs
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Strength training and conditioning workouts for overall fitness
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Suitable for all levels, with options to learn skills like handstands, toes to bar, and bar muscle-ups
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Personal training sessions—online or in person—to guide your workouts and refine your technique.
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Easy access to workout plans and technique videos via my training app
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Stay motivated and engaged throughout your journey!
I love training with Jardan!
Getting back into fitness post-baby was a daunting, but she made me feel so comfortable and truly has my goals in mind. She’s taken me back to basics, focusing on building solid foundations and perfecting my technique, so I can train confidently both with her in the gym and at home. Her balance of fun and challenging workouts keeps me motivated and engaged.
She’s more than just a PT; she’s my go-to for all things health and wellness, giving me the freedom to enjoy a healthier, happier life.
- Lita
I came to Jardan after 2+ years of self-directed gym training. Since then, I have seen amazing progress and transformation in such a short amount of time. Not just in my physical appearance, but I also feel fitter, healthier and stronger.
Her knowledge and guidance is truly invaluable, but even more importantly, she has an abundance of encouragement, motivation and genuine care for her clients.
My only criticism is that she didn’t start coaching sooner!
- Krishna
