ABOUT ME
I’ve been in the fitness industry for almost 15 years! Having overcome issues such as binge-eating, dieting, body dysmorphia and over-exercising in the past, I have finally come to a place where I focus on health for longevity. I’m passionate about educating and inspiring others to do the same through discovering their self-worth and finding their own version of a healthy lifestyle.
WHY I DO IT
I believe that being healthy and happy can be simple.
With so much information and noise in the health and fitness industry, it can be confusing and overwhelming. As your coach, I’m here to simplify health for you , guiding you back to yourself, building your self-confidence and helping you feel good from the inside, out!
MY MISSION
My mission is to help you become healthy and fit for life, without the extremes. I envision a world where we focus on balance, freedom and fun to create a sustainable and fulfilling lifestyle. For others to embrace a life where they feel good about themselves and where thriving and life satisfaction are within their reach everyday. It’s not just about living long but living WELL
Jardan has the ability to make the session feel incredibly fun, motivates you with a minimum of fuss and I am doing exercises I never thought I could do.
After 8 months, my flexibility, agility and strength has improved so much more than I would have imagined and I feel so much better for it.
I am also able to do sessions by myself with confidence using the programs she has created for me
- Brian
I love the balanced approach Jardan has. She has led me back to myself, who I am, what I want and where I want to be. She has encouraged my goals, supported me in ways I have never had support and really taken time to find exactly what I need. I’m finally enjoying training again - it doesn’t feel like a chore anymore. She has pushed me to find the confidence in myself inside and outside of the gym and supporting me in every aspect - training, nutrition, personal life. Everything. I couldn’t recommend Jardan enough.
- Meils
Hey, I'm Jardan
Your BFF when it comes to sustainable health & wellbeing. I believe that through a balanced, fun, and freeing approach to coaching, we can achieve anything. Whether it’s online or in-person, I offer a range of tailored coaching services that can help you reach your goals in a sustainable and enjoyable way.
