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TRANSFORM
YOUR
HEALTH

BALANCE ~ FREEDOM ~ FUN

FOR SUSTAINABLE WELLBEING.

HELPING YOU TRANSFORM INTO YOUR HAPPIEST, HEALTHIEST, FITTEST SELF.

I'm a beginner

Welcome to the starting point of your fitness journey! My Beginner programs are perfect if you're new to the gym, returning after a break, or just looking for a fresh start. You'll get friendly guidance, beginner workouts, and plenty of support to help you feel confident and build a strong foundation. My goal is to make fitness fun, empowering, and part of your life for the long run!

I want to be stronger

If you’re ready to take your healt to the next level and focus on building strength, my Stronger programs are perfect for you. These strength programs are ideal if you’re looking to build muscle, refine your lifting skills and boost your overall strength. With personalized training plans and expert guidance, you'll tackle challenging but rewarding workouts designed to help you hit your goals and feel stronger than ever.

I want to be fitter

If you're looking to elevate both strength and cardio, my Fitter programs are perfect for you. These all-in-one workouts combine strength training with conditioning to help you level up your overall fitness. You’ll have the option to learn fun, CrossFit-inspired skills like handstands, toes to bar and muscle-ups while staying motivated with a variety of dynamic routines. Get ready to push your limits and enjoy a training experience that keeps things exciting and rewarding!

SERVICES

MEET YOUR COACH

I’m Jardan - your Personal Trainer and Online Coach focusing on balance, freedom and fun for sustainable wellbeing.

My mission is to help beginner to intermediate individuals find a way of training that they enjoy, while building consistent healthy habits through self-compassion and body neutrality.

In other words - if you’re wanting to be healthy and fit FOR LIFE and without all the extremes, then you’re in the right place!

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EVOLUTION DIARIES

Looking for a new source of inspiration and guidance on your journey towards personal growth and self-improvement? Tune in to The Evolution Diaries, a podcast that features insightful interviews with everyday humans growing, changing and evolving. From tips on developing self-confidence to strategies for achieving your goals, this show has something for everyone.

 

List now and start your journey towards becoming your best self!

WHAT PEOPLE SAY

Issy

Jardan was my first PT back after 6 years away from the gym and she has been truly fantastic!  She’s not only encouraged my goals but really listened and taken time to understand them, too. Without her, I don’t think I would be back in the gym or enjoying exercise the way I am now.

Lisa

I have been training with Jardan for 8 months and have honestly loved every session.  She is so uplifting, caring and encouraging and always makes me feel like a friend, not just a client. Our sessions are fun and varied and I’ve already seen great results, not only physically but mentally as well.

Paige

Training with Jardan is honestly one of the highlights of my week.  Our sessions somehow manage to involve both pushing hard towards goals but also having the best time.  Picture bench press personal bests interspersed with way more giggling than I expected in the gym.  Jardan has been such a positive influence on me, my approach to exercise and health and just life in general.
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